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I went off intermittent fasting and for a week have been on a binge of sugar and breads. I've followed intermittent fasting off and on for 4 years and I think it has exacerbated my hunger hormones so I am overwhelmed by cravings. Now I am going to get back on track and follow a higher protein, fruits/veggies, some carbs, combined with exercise, to get this old body feeling and looking better.
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68.7 公斤
最近减少: 0.3 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 73.69克 | 蛋白质: 106.91克 | 碳水物: 103.43克.
早餐: Flaxseed Seeds, Body Fortress Protein Shake, Driscoll's Blueberries, Coffee with Cream. 午餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. 晚餐: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Watermelon, Potato (with or Without Peel), Butter (Salted). 更多的......
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一星期增加1.0 公斤
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