在2011年03月1日体重纪录(没有日志纪录)
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131.1 公斤
最近减少: 13.0 公斤.
还有: 40.4 公斤.
饮食准则: 100%.
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1726 千卡
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脂肪: 40.45克 | 蛋白质: 100.01克 | 碳水物: 253.15克.
早餐: Pizza Crust, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee, Special K Multi-Grain Crackers, Fresh Fruit Cup (No Dip), Light Cheese Heads String Cheese Sticks. 午餐: CRYSTAL LT OTG PEACH 10CT, Tap Water, Cucumber (Peeled), apple cranberry chicken. 晚餐: Tomato Paste, Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Jalapeno Peppers, Black Olives, Green Tea Natural Raspberry Drink Mix, Tap Water. 小食/其他: Tap Water, Hickory Smoked Turkey Jerky, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Beef Jerky, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Muscle Milk Light (Vanilla Creme), Apples, Activia Light Yogurt, Bananas. 更多的......
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3992 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 6 小时. 更多的......
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稳定体重
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