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I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.
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117.0 公斤
最近减少: 1.0 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 65.20克 | 蛋白质: 132.49克 | 碳水物: 166.41克.
早餐: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Fried Plantain, Pork Loin (Tenderloin), Snak Club Raw Almonds. 晚餐: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Cauliflower (Frozen). 小食/其他: Cooked Egg White, Hummus. 更多的......
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3251 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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