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Short version of the story: 2 years ago-lost 40 lbs. 1 yr later- gained back 20+. 8 months later- back down about 24 lbs. from original weight
Don’t HAVE TO lose another 26 lbs like my goal suggests but I DO need to lose within a range of 5-25 to be in my normal BMI ish range.
Here’s to another round of keto!
Wish me luck! 🍀
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77.9 公斤
最近减少: 11.0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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