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Maintenance Day 42
Waist = 34 3/8"; Down 1/4 "
Food craves last couple days. Specifically simple carbs. With fat. Outta the blue. Not even really dieting ATM, so strange. Found myself eating plain slider rolls Wednesday; cold leftover white rice yesterday. Then reheated white rice with butter, sour cream and two cheeses. Twice. And yogurt stuffed with pecans and 100% chocolate. Haven't been to the gym since Monday. Excuse is that I have my office ripped up and need to get the rehab finished before the weekend. This is true, but not exculpatory. Calories pacing at 2500 for the second week, which seems high for me. Scale down, waist down. OK. Feel fat in the waist and lower back. Yet another benefit of clothing that actually fits!
FS tells me that a large onion has 63 calories, the number I have been logging for years, and which has had me contemplating a roasted onion diet of recent. Roasted up three beauties last night. Skinned and cleaned they weighed in at 14 oz each, and 168 calories...Still, I feel like I could allow myself unlimited grilled chicken thighs, roasted onions and salt, and never be able to gain....
Have a great day, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.3 公斤
最近减少: 1.9 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2444 千卡
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脂肪: 113.92克 | 蛋白质: 152.19克 | 碳水物: 209.55克.
午餐: Manny's Taco Flour Tortillas, Chicken Thigh, BBQ Sauce - House (1 Tbsp), Red Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise. 晚餐: Red Onions, White Rice. 小食/其他: Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt, Pecan Nuts, Baker's 100% Cacao. 更多的......
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一个星期减少4.4 公斤
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