在2021年07月30日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 10.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1154 千卡
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脂肪: 58.79克 | 蛋白质: 57.07克 | 碳水物: 105.77克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Frozen Blueberries, Woolworths Mixed Leaf Baby Leaf Salad Mix, Ginger, Pineapple, Coconut Water. 晚餐: Mission Pizza Base, Parmesan Cheese (Grated), Oregano, Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Perfect Italiano Perfect Bakes, Basil, Basil (Dried). 小食/其他: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一个星期减少1.8 公斤
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