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226.4
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102.7 公斤
最近减少: 15.3 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 65.31克 | 蛋白质: 67.21克 | 碳水物: 172.03克.
早餐: Coffee, Egg, Mustard, Hellmann's Real Mayonnaise, President's Choice English Muffin Original. 午餐: Banana, Oranges, Compliments Raisin Bran Muffin. 晚餐: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sandra’s Red Sauce, Supper Salad. 小食/其他: NONE. 更多的......
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一个星期减少0.7 公斤
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 评论
22 weeks left in the year - I am feeling more confident, despite my yo-yo game with my scale (which evidently is going to be ongoing!) that I should be able to reach my current goal by then.
Not sure if I want to take a break at that point for maintenance and to allow my set point to REset; or set a new goal and keep going. I have time to think about that!
2021年07月29日 会员：: grammalaura
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You are doing so well!
That’s a great point- I’m still far away from my first goal (I may have made the first goal of 100 lbs a bit too lofty lol) but I hadn’t considered doing a period of maintenance to reset before moving my goal again… now I’ll have to think about that too!
2021年07月29日 会员：: wannagethealthy
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WGH: You started FS about a month after I did. We are losing weight at about the same rate I think; you won’t recognize yourself by the end of the year!
100 pounds is a pretty ambitious goal, without a doubt; but I am completely confident that you will get there! 📣 😁💐
2021年07月29日 会员：: grammalaura
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I picked the weight I did simply because it means that I will be out of the “medically obese” category. But it was always meant to be a mid-point, not final, goal.
2021年07月29日 会员：: grammalaura
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