在2021年07月29日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3382 千卡
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脂肪: 81.29克 | 蛋白质: 259.06克 | 碳水物: 450.45克.
早餐: Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Peaches, Cinnamon. 午餐: Avocados, Kale, A Taste of Thai Lite Coconut Milk, Blueberries, Carrots, San-J Organic Tamari, Sweet Potato, Broccoli, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Peaches, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). 更多的......
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一星期增加3.2 公斤
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