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Not much, but some. That’s better than none. 😁 I need to drop 100 calories more per day. That would put me just under 1400 calories average instead of just under 1500. And, I need to start walking. That’s easier said than done!
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104.9 公斤
最近减少: 21.7 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 100.09克 | 蛋白质: 66.30克 | 碳水物: 354.69克.
早餐: McDonald's Caramel Iced Coffee (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. 午餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread. 晚餐: McDonald's Caramel Iced Coffee (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread. 小食/其他: Sam's Choice Multigrain Gluten Free Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Semi-Sweet Baking Chocolate Squares, Wonderful Pistachios BBQ. 更多的......
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一个星期减少0.3 公斤
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