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Maintenance Day 41
Waist = 34 5/8"; Down 1/8 "
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.9 公斤
最近减少: 1.3 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2837 千卡
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脂肪: 178.75克 | 蛋白质: 187.59克 | 碳水物: 128.45克.
午餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Butter (Salted), Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. 晚餐: Hellmann's Real Mayonnaise, Red Onions, Chicken Thigh. 小食/其他: DiGiorno Shaved Parmesan Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Lucerne Light Sour Cream, White Rice, Baker's 100% Cacao, Pecan Nuts, Low Fat Greek Yogurt, Butter (Salted) , Lucerne Light Sour Cream, DiGiorno Shaved Parmesan Cheese, White Rice. 更多的......
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稳定体重
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