在2014年02月25日体重纪录（没有日志纪录）
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127.5 公斤
最近减少: 0 公斤.
还有: 48.1 公斤.
饮食准则: 合理的.
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1063 千卡
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脂肪: 18.12克 | 蛋白质: 87.61克 | 碳水物: 144.16克.
早餐: Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate, Bright & Early Orange Flavored Drink. 午餐: Advocare OmegaPlex, Cucumber (Peeled), Wish-Bone Light Ranch Dressing, Mustard, Great Value Thinly Sliced Oven Roasted Turkey Breast, Great Value Thinly Sliced Turkey Breast, Nature's Own 100% Whole Wheat Sandwich Rounds. 晚餐: Marketside Classic Iceberg Salad, ckn chicken breast stripe (john soules foods), Advocare OmegaPlex. 小食/其他: Healthy Origins White Chia Seeds, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Advocare Spark Energy Drink. 更多的......
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一星期增加29.1 公斤
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