在2021年07月28日体重纪录（没有日志纪录）
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67.2 公斤
最近减少: 9.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3396 千卡
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脂肪: 79.43克 | 蛋白质: 258.57克 | 碳水物: 456.00克.
早餐: Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Cinnamon, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Meijer Fiber Capsules. 午餐: Bananas , San-J Organic Tamari, Sweet Potato, Broccoli, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Brown Rice, Kale, Avocados, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Peaches, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Cantaloupe Melons. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. 小食/其他: Chewing Gum (Sugarless), Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.9 公斤
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