在2021年07月29日体重纪录（没有日志纪录）
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82.7 公斤
最近减少: 6.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 59.67克 | 蛋白质: 122.78克 | 碳水物: 136.36克.
早餐: Egg White , Baby Spinach, Bega Tasty Grated Cheese, Moccona Classic Medium Roast, Sanitarium Almond Milk Unsweetened , Short Cut Bacon, Egg (Whole) , Bananas , PT Factory Whey Protein , Oh So Natural Wholefoods Greens Powder, Celery , Spinach (Chopped or Leaf, Frozen) , Blueberries , Frozen Raspberries, Cucumber (with Peel) . 午餐: Red Onions, Mayonnaise , Portview Tuna Chunks in Springwater, Woolworths Bread Roll Grain Jumbo. 下午茶: Danone YoPRO Blueberry Yoghurt. 晚餐: Leggo's Pesto Basil, Farmers Union Greek Style Natural Yogurt, Bertolli Extra Light Olive Oil Spray, Woolworths Home Brand Bread Crumbs, Lilydale Chicken Tenderloins, Helga's Mixed Grain Wrap, Bega Tasty Grated Cheese, Tomato Paste , Berg Sliced Pepperoni, Sweet Potato (with Salt, Baked in Skin, Cooked) . 小食/其他: Aldi Moser Roth Dark Chocolate Orange & Almond. 更多的......
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一个星期减少2.3 公斤
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