在2021年07月28日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 2.0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 31.40克 | 蛋白质: 111.20克 | 碳水物: 130.60克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 午餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 晚餐: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少3.8 公斤
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