|
Maintenance Day 40
Waist = 34 3/4"; Up 1/8 "
Sun's Out!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89.9 公斤
最近减少: 1.3 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
2329 千卡
|
脂肪: 154.10克 | 蛋白质: 129.43克 | 碳水物: 103.78克.
午餐: Red Onions, White Rice, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, BBQ Sauce - House (1 Tbsp), Chicken Thigh, Essential Everyday Deli Style American Cheese. 晚餐: Pepperidge Farm White Sliders Mini Buns, Feta Cheese , Kroger Eggs (Large), Zatarain's Andouille Smoked Sausage, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. 更多的......
|
一个星期减少3.8 公斤
|