Today is my restart day. I’m excited
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76.3 公斤
最近减少: 17.1 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 67.96克 | 蛋白质: 143.19克 | 碳水物: 65.41克.
早餐: Hass Avocado, Egg White , Egg. 午餐: Expo Fresh Strawberries , Radish, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Chunky Blue Cheese Dressing. 晚餐: Publix Large Curd Cottage Cheese, Publix Shredded Sharp Cheddar Cheese, La Banderita Flour Tortilla, Publix Greenwise Smoked Chicken Sausage. 小食/其他: Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Vanilla (Container), Chocolate Peanut Butter Fat Bomb. 更多的......
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2092 千卡
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运动:
自行车(慢速的) - 18公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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