在2013年03月25日体重纪录（没有日志纪录）
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90 公斤
最近减少: 10.8 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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2588 千卡
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脂肪: 90.40克 | 蛋白质: 124.84克 | 碳水物: 294.90克.
早餐: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . 午餐: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. 晚餐: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. 小食/其他: Whiskey, Light Cream Cheese, Whole Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts. 更多的......
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稳定体重
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