在2014年01月8日体重纪录（没有日志纪录）
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93 公斤
最近减少: 7.8 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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3456 千卡
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脂肪: 176.37克 | 蛋白质: 148.02克 | 碳水物: 284.22克.
早餐: Light Granulated Sugar, Porridge Oats (45g), Tea (Brewed). 午餐: Ginger Nuts, Pomegranate, Pear, Apple, Tea (Brewed), Egg Omelette or Scrambled Egg with Cheese, Light, Toasted Multigrain Bread. 晚餐: Cooked Green Cabbage, Onion Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Merlot Wine. 小食/其他: Short Bread Bites, 1 - Nut, Aleso Roasted Salted Peanuts. 更多的......
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稳定体重
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