在2013年04月7日体重纪录(没有日志纪录)
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91 公斤
最近减少: 9.8 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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2266 千卡
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脂肪: 90.01克 | 蛋白质: 81.83克 | 碳水物: 297.77克.
早餐: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . 午餐: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Cooked Leek, Chicken (Skin Not Eaten). 晚餐: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). 小食/其他: Banana, Tea (Brewed), Roasted Salted Peanuts. 更多的......
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稳定体重
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