在2012年10月14日体重纪录(没有日志纪录)
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92 公斤
最近减少: 8.8 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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2070 千卡
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脂肪: 101.66克 | 蛋白质: 77.59克 | 碳水物: 200.72克.
早餐: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). 午餐: White Wine, Tea (Brewed), Chicken Stock, Cooked Green Cabbage, Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Canned), Chicken Thigh. 晚餐: Tea (Brewed), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Thigh. 小食/其他: Roasted Salted Peanuts. 更多的......
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稳定体重
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