在2013年03月6日体重纪录(没有日志纪录)
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90 公斤
最近减少: 10.8 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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2013 千卡
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脂肪: 53.39克 | 蛋白质: 94.32克 | 碳水物: 174.68克.
早餐: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . 午餐: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. 晚餐: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. 小食/其他: Whiskey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Tea (Brewed). 更多的......
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稳定体重
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