在2014年02月24日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 15.5 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 82.39克 | 蛋白质: 111.24克 | 碳水物: 58.16克.
早餐: Atkins Day Break Cranberry Almond Bar, Coffee, Cream (Half & Half). 午餐: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheddar Cheese, Cains Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Lipton Diet Green Tea with Citrus. 晚餐: Parmesan Cheese (Shredded), Olive Oil, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Chicken Thigh, Brussels Sprouts. 小食/其他: Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Half and Half Cream, Tea (Brewed), Atkins Day Break Cranberry Almond Bar, Almonds. 更多的......
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一星期增加0.2 公斤
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