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227.2
Up a little. As per my usual pattern!
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103 公斤
最近减少: 15 公斤.
还有: 23 公斤.
饮食准则: 合理的.
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1742 千卡
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脂肪: 72.81克 | 蛋白质: 45.66克 | 碳水物: 226.06克.
早餐: Philadelphia Smoked Salmon Cream Cheese, Compliments Roma Tomato, Kraft Miracle Whip, Kraft Singles (19g), Egg, Oakrun Farm Bakery Plain English Muffin. 午餐: Philadelphia Smoked Salmon Cream Cheese, Deli Sliced Ham, Coffee, Rhubarb Pie (Individual Size or Tart). 晚餐: Apples , Compliments Roma Tomato, Philadelphia Regular Cream Cheese, Wonder White Bread, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , No Name Beans in Tomato Sauce . 小食/其他: Rhubarb Pie (Individual Size or Tart). 更多的......
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一星期增加2.5 公斤
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