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This morning my weight loss is confirmed as not a fluke 🥴 here I go with the SAME 5 pounds again, I’ve got to crush my current plateau…. It’s killing my motivation
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93.0 公斤
最近减少: 16.8 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 61.78克 | 蛋白质: 41.96克 | 碳水物: 171.88克.
早餐: Haribo Watermelon, Whole Milk. 午餐: Kraft 100% Grated Parmesan Cheese, Olive Oil , French or Vienna Bread (Includes Sourdough). 晚餐: Ghirardelli Intense Dark Raspberry Radiance, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Founders Dirty Bastard Scotch Ale. 小食/其他: Tortilla Corn Chips, Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). 更多的......
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一个星期减少1.3 公斤
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