在2021年07月27日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3384 千卡
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脂肪: 81.28克 | 蛋白质: 268.26克 | 碳水物: 443.43克.
早餐: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Peaches, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Cinnamon, Meijer Fiber Capsules. 午餐: Peaches , Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons, Wal-Mart Extra Lean Ground Beef 96/4, Nutricost Whey Protein Isolate, Avocados, Kale, Brown Rice, Skinless Chicken Breast, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Broccoli, Sweet Potato, San-J Organic Tamari. 晚餐: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.3 公斤
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