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Maintenance Day 39
Waist = 34 5/8"; Up 1/8 "
Double dinner last night after posting best set of Squats since 2017. Went full sushi feast. Home and starving. Haven't shopped, so no meat at hand. Managed to cram nearly 1100 into a single "scrap" quesadilla. Turkey, Canadian bacon and cheese. That bad boy was like an inch thick. 80g protein. Basically a quesadilla with the macronutrient profile of a ribeye.
Decidedly bloofy this morning.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.4 公斤
最近减少: 0.7 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2064 千卡
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脂肪: 114.41克 | 蛋白质: 143.06克 | 碳水物: 114.31克.
午餐: Essential Everyday Deli Style American Cheese, Butter (Salted) , Nature's Own 100% Whole Wheat with Honey, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. 晚餐: Red Onions, Chicken Thigh, Butter (Salted), Pepperidge Farm White Sliders Mini Buns, BBQ Sauce - House (1 Tbsp), White Rice. 更多的......
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一星期增加5.7 公斤
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