在2014年02月24日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2569 千卡
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脂肪: 68.64克 | 蛋白质: 179.81克 | 碳水物: 339.61克.
早餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Now Foods Omega-3, Fage Total Greek Yogurt Plain, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. 午餐: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Organic Quinoa, Trader Joe's Organic Foursome Frozen Vegetables. 晚餐: Barbara's Bakery Puffins Peanut Butter Cereal, trader Giotto Ricotta Cheese (Whole Milk), Trader Joe's Fire Roasted Yellow & Red Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Bananas, Honey Nut Cheerios, Banana, Lifeway Foods Lowfat Plain Kefir, Uncle Sam Raisin Bran, Barbara's Bakery Puffins Cinnamon Cereal, Larabar Banana Bread, So Delicious Coconut Milk Unsweetened Vanilla, iForce Protean. 更多的......
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一星期增加1.3 公斤
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