superkaos的日记, 2014年02月24日

Ive added 300 to 600 more cals protien up to 200+ still loosing weight. Need to add more carbs

83.7 公斤 最近减少: 11.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2935 千卡

脂肪: 124.94克 | 蛋白质: 231.94克 | 碳水物: 240.77克.   早餐: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Great Value Organic Original Soymilk. 晚餐: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh). 小食/其他: Great Value Roasted Salted Almonds, Banana, Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......

2589 千卡

运动: 举重锻炼（中等的） - 1 小时 和 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......