在2021年07月26日体重纪录(没有日志纪录)
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75.9 公斤
最近减少: 0 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 59.67克 | 蛋白质: 72.18克 | 碳水物: 157.24克.
早餐: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Nabisco Belvita Snack Packs - Chocolate. 午餐: Saltines Crackers (Low Sodium, Fat Free) , Country Crock Shedd's Spread Original, Ground Beef (90% Lean / 10% Fat) , Ralphs Crispy Fried Onions, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Sam's Choice Slow Roasted Creamy Almond Butter, Dandy Celery Sticks, Tyson Foods Oven Roasted Diced Chicken Breast. 小食/其他: General Mills Chex Mix Sweet 'N Salty Honey Nut, Dannon Light & Fit Greek Yogurt - Strawberry Banana, M&M's Milk Chocolate M&M's, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. 更多的......
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一星期增加0.7 公斤
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