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Getting there!
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82.9 公斤
最近减少: 16.2 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 37.51克 | 蛋白质: 202.48克 | 碳水物: 225.05克.
早餐: Bacon, Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds), Two Good Plain Greek Yogurt, Equate High Performance Protein Shake - Chocolate. 午餐: Quest Chocolate Chip Cookie Dough Protein Bar, Trident Seafoods Salmon Patty, Bananas, Pink Lady Apples. 晚餐: Hunt's Manwich Original Sloppy Joe Sauce, Venison/Deer Steak, Bunny Bread Hamburger Buns, Cooked Summer Squash (Fat Added in Cooking), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). 小食/其他: Hunt's Manwich Original Sloppy Joe Sauce, Venison/Deer Steak, Bunny Bread Hamburger Buns. 更多的......
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2830 千卡
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运动:
驾驶 - 3 小时, HIIT - 15 分钟, 高尔夫（步行的） - 2 小时, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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