在2021年07月26日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3208 千卡
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脂肪: 73.90克 | 蛋白质: 254.32克 | 碳水物: 421.30克.
早餐: Wal-Mart Extra Lean Ground Beef 96/4, Sunsweet Dried Pitted Prunes, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Meijer Fiber Capsules, Cinnamon, Egg. 午餐: Peaches , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Cantaloupe Melons, Kale, Brown Rice, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Sweet Potato, San-J Organic Tamari, Nutricost Whey Protein Isolate, Carrots. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). 更多的......
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一星期增加2.5 公斤
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