DuManchu的日记, 2011年02月28日

Did well eating this weekend. Made some healthier meal alternatives and resisted the urge to order pizza.

Chest, Shoulders, and Triceps this morning, whuped my butt thoroughly. Did really well on Ab Ripper X, almost did all of the Fifer Scissors. I was able to do all the reps for every other exercise on ARX, which is a first, I estimate I did 344 reps total, missing just five Fifer Scissors.

18.6% BF

81.9 公斤 最近减少: 4.7 公斤.    还有: 4.8 公斤.    饮食准则: 合理的.

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1353 千卡

脂肪: 13.41克 | 蛋白质: 107.77克 | 碳水物: 206.48克.   早餐: Super Advanced Whey Protein - Chocolate, Belfonte Non Fat Yogurt, Skim Milk, Banana. 午餐: Instant Rice, Green Giant Teriyaki Stir Fry, Boneless Skinless Chicken Breast. 晚餐: Easy Macaroni and Cheese II. 小食/其他: Thomas Bagel Thins, Laughing Cow Light Garlic & Herb. 更多的......

2877 千卡

运动: 举重锻炼（中等的） - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......