grammalaura的日记, 2021年07月25日

225.4
Officially halfway to my first FS goal.
Next on the list: get (and stay!) under the 100kg mark. Maybe by the end of September? Hopefully a bit sooner!

102.3 公斤最近减少: 15.7 公斤. 还有: 22.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年07月25日:

1194 千卡

脂肪: 32.32克 | 蛋白质: 42.17克 | 碳水物: 192.28克. 早餐: Kraft Singles (19g), Deli Sliced Ham, Egg, Tostitos Salsa Medium, Wonder Bread. 午餐: Tostitos Salsa Medium, Philadelphia Smoked Salmon Cream Cheese, Dempster's English Muffin, Banana. 晚餐: Salt , Compliments Roma Tomato, Pure Leaf Iced Tea, Bassili's Best Shepherd’S Pie. 小食/其他: Apples . 更多的......

一个星期减少5.6 公斤

44支持者支持

Very nice- and please, the way you’re going you’ll hit that by end of July!! Great job!

2021年07月25日会员：: wannagethealthy

July??? THIS July??? 🤣 That’s a nice fantasy to have! But thanks for the very encouraging vote of confidence 💕

2021年07月25日会员：: grammalaura

Way to go!!!!

2021年07月25日会员：: Luna4.0

You are doing wonderful, I know you can reach your goal before then 👍

2021年07月26日会员：: 49thstreetbaker

you are doing fabulous!

2021年07月26日会员：: Ladylinda1

Great to hear! What you are doing is definitely working for you. Keep going.

2021年07月26日会员：: kitty kat pat

That is amazing! Congratulations on coming so far in your journey. Keep it up

2021年07月26日会员：: charleekurtz-smith

wow you are going great guns love. I am going for knee replacement soon and worried about gaining some weight back.

2021年07月26日会员：: belladen10

Look at you go!! Congratulations on hitting that 1st major milestone. You must be very proud today!

2021年07月26日会员：: troutymctrouttrout

Fantastic. Wonderful news. Keep going, congrats 🎉

2021年07月26日会员：: pptreo

you go girl!!

2021年07月27日会员：: Ladylinda1

Woo hoo!!! You got this

2021年07月27日会员：: celticbutterfly

Good job Laura!! Keep Going. 😀

2021年07月27日会员：: Lindafitter

wow amazing!! congrats!!

2021年07月27日会员：: fizzywater!

Awesome!!!!!!

2021年07月27日会员：: LostMyWeightSomewhere


	提交评论您必须登陆后才能评论，请点击这里登录。

grammalaura的体重历史

查看完整的历史记录

grammalaura的日记, 2021年07月25日

提交评论

grammalaura的体重历史