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Not sure if I trust this number or if my last couple weigh ins were higher due to stress and retained water, but I took this twice, an hour apart. 🤷🏻♀️
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113.9 公斤
最近减少: 15.4 公斤.
还有: 30.0 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 89.11克 | 蛋白质: 78.37克 | 碳水物: 87.20克.
午餐: Kraft Smooth Peanut Butter, Hashed Brown Potatoes , Bacon (Cured, Pan-Fried, Cooked) , Egg, Dempster's Rye Bread. 晚餐: Cucumber (with Peel) , Panache Creamy Cucumber Feta Salad Dressing , Rotisserie Chicken, Cos or Romaine Lettuce . 更多的......
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一个星期减少15.6 公斤
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 评论
Once your body decides it’s okay to release a bunch of water, the scale can really move. It’s a very good thing! We tend to dismiss water weight loss as unimportant sometimes (it’s not really fat,) but carrying it around in our bodies puts pressure on our heart, lungs, joints, and vascular systems. It counts! Good for you!!!
2021年07月25日 会员：: grammalaura
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