在2021年07月25日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 21.3 公斤.
还有: 4.1 公斤.
饮食准则: 100％.
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1733 千卡
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脂肪: 141.12克 | 蛋白质: 95.09克 | 碳水物: 42.84克.
早餐: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. 晚餐: Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Lancaster brand Mild italian sausage, Fiorucci Pepperoni Panino, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 更多的......
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一个星期减少0.5 公斤
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