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After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
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81.2 公斤
最近减少: 3.2 公斤.
还有: 21.3 公斤.
饮食准则: 低.
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1597 千卡
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脂肪: 125.47克 | 蛋白质: 91.14克 | 碳水物: 27.04克.
早餐: Calcium & D, egg, water, sweetener, brewed coffee, cream. 午餐: chicken, water, egg, kens dressing, baby greens. 晚餐: butter, water, Cooked Sauerkraut (Fat Added in Cooking), onion, pork. 小食/其他: butter, lemon, almonds, water, italian sausage, onion, black olive, tomato, spinach, herb tea. 更多的......
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一个星期减少0.5 公斤
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 评论
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :)
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Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work!
2011年02月28日 会员：: curvyone
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Triaby - thanks for the warning - I just was lucky this time around.
2011年02月28日 会员：: BuffyBear
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