在2021年07月25日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3418 千卡
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脂肪: 75.13克 | 蛋白质: 256.82克 | 碳水物: 479.31克.
早餐: Peaches, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Egg, Cinnamon, Meijer Fiber Capsules. 午餐: Cantaloupe Melons, Blueberries , Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Sweet Potato, San-J Organic Tamari, Nutricost Whey Protein Isolate, Carrots, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Tomatoes, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. 更多的......
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一星期增加1.0 公斤
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