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Amazing to be down this way as healthy as I've done it, slow, sustainable. Not crazy exercise. Not crazy diet. A livable way to be fit and agile. So happy despite yesterday's emotional blow up with a loved one. It could derail me in the past, but it doesn't right now. I'm working mind-body wellness, and although I'm often not my best me, I accept and love me knowing there is growth to accomplish.
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65.8 公斤
最近减少: 5.0 公斤.
还有: 6.4 公斤.
饮食准则: 100％.
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1244 千卡
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脂肪: 32.55克 | 蛋白质: 103.22克 | 碳水物: 139.93克.
早餐: Coffee with Cream and Sugar, Flaxseed Seeds, Chobani Nonfat Peach Greek Yogurt (Container), Spinach, Up&Up Fiber Gummy Supplement. 午餐: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Bean Soup. 晚餐: White Rice, Brussels Sprouts, Pork Chops (Top Loin, Boneless). 小食/其他: Apple, Frigo Cheese Heads 100% Natural Light String Cheese. 更多的......
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1937 千卡
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运动:
Treadmill - 59 分钟, 赛艇 - 7 分钟, 休息 - 14 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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