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Rainy Saturday. Didn't see anyone, and enjoyed a lazy day with Peter. Advertised car parts, and actually had first sale... rims for Renault 5 car which Peter had years ago. Glad that he agreed to clean out the garage.
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76.7 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 49.76克 | 蛋白质: 65.05克 | 碳水物: 181.94克.
早餐: Schneider's Hickory smoked 50% less salt bacon (Schneiders), Ready Bake y bake white bread, Margarine, Egg, Peanut Butter, Water. 午餐: Water, Noah's Vegetable egg rolls (no name). 晚餐: Popsicle Creamsicle, Water, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 小食/其他: See's Candies Dark Chocolates, Kellogg's Raisin Bran, Water. 更多的......
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2290 千卡
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运动:
家务 - 1 小时 和 30 分钟, 院子里的活动（园艺活） - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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