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Weight down a bit today and doing well. This is the first day of a three week vacation I decided to take. Nothing planned -- just hope to spend some time with the family and not work.
Be Happy!
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81.8 公斤
最近减少: 57.0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 96.17克 | 蛋白质: 164.60克 | 碳水物: 67.28克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 午餐: Hummus, Garlic, Greek Salad, Grilled Chicken (Skin Not Eaten). 晚餐: Cooked Green Cabbage, French's Classic Yellow Mustard, Havarti Cheese, Best Foods Real Mayonnaise, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少1.3 公斤
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