在2021年07月24日体重纪录（没有日志纪录）
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85.2 公斤
最近减少: 10.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2134 千卡
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脂肪: 59.78克 | 蛋白质: 155.62克 | 碳水物: 259.26克.
早餐: Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. 午餐: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. 小食/其他: Atkins Snack Caramel Chocolate Nut Roll Bar, Sunshine Cheez-It Original Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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稳定体重
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