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Maintenance Day 36
Waist = 34 5/8"; No Change
Way over budget yesterday at 3200k. Closed the gym. Didn't finish eating until well after 10. Bizarro dreams. Scale and waist steady....
Have a great weekend, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.0 公斤
最近减少: 1.2 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2954 千卡
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脂肪: 135.62克 | 蛋白质: 179.20克 | 碳水物: 276.87克.
午餐: Manny's Taco Flour Tortillas, Mayonnaise, Pork Shoulder (Whole), Kind Granola, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Harvest Bread Co Honey Whole Wheat Bread, Kroger Finely Shredded Sharp Cheddar Cheese, BBQ Sauce - House (1 Tbsp). 晚餐: Butter (Salted) , Great Harvest Bread Co Honey Whole Wheat Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Canadian Bacon, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese. 小食/其他: Low Fat Greek Yogurt, Kind Granola. 更多的......
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稳定体重
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