bonthronm的日记, 2014年02月23日

Well very surprised I only lost one lb since i been exercising like crazy person. Its cool still a loss. Ya know some people feel that when u have weight loss surgery you took the easy way out. I can say that there is nothing easy about the road I choose. I am very happy with my sleeve and love it but I work just as hard or harder to lose weight and get fit now. I dont see this as cheaping but as a second chance:)

121.1 公斤 最近减少: 28.6 公斤.    还有: 48.5 公斤.    饮食准则: 合理的.

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384 千卡

脂肪: 28.56克 | 蛋白质: 19.01克 | 碳水物: 15.13克.   早餐: Borden Sharp Cheddar Cheese. 小食/其他: Peanut Butter, Nabisco Honey Maid Graham Crackers (Package). 更多的......