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Good morning!
Whoa! What a fluid gain!
I have zero regrets, though.
I have gained 3.2 kilos since yesterday. It's NOT fat, obviously, it's all fluid. In fact, I have NO fat gain, which is a good thing.
As much as it pains me to see a weigh-in past 90 kilos - which is in absolutely no way acceptable - we had a blast last night.
It was generally a nice and relaxing day, and I needed one of those. I stayed with a lower calorie intake than calorie burn - well, they evened each other out - and it's all good.
The food choices? Well, that's a whole different story. Not the best choices, though I did ensure that my macro requirements were met.
Here's the thing:
I had planned a very light dinner, and a few protein-heavy snacks, to make up for lunch buffet. It was all planned and ready. Then life got in the way.
Daughter wanted to make Krabby Patties. Yup, the Spongebob ones. She has been wanting to do this for maybe a year, but never really took the plunch to go and actually do it.
Well, we had a couple of friends over yesterday, and she wanted to make it for them. How can I say no to that?
The food was GREAT. Essentially, it was burgers with fish patties and horse radish dressing. Really not all that bad. They had too much salt and soy, thogh, and so did the oven baked fries.
It's fine, though. Like I said, no regrets. I'm back in the game today.
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The real bad side is that I can't stated the feeling of being bloated and heavy. I'm so tired of it.
I'm seriously considering a fast day or 5, just to get rid of it. Maybe this should be my mission this week. I'm not sure I can do it, though. I'm mentally not in the right place for it.
Today is a great starting day, though. It would be very easy.
I have leftover patties from yesterday's burgers. Three, to be exact.
I'm gonna rehearse with the band from 8:30 am to 2:30 pm. That's most of the day anyways. I can bring one patty for lunch there, have one in the afternoon, and one for dinner.
Easy.
I think I will make this my calorie intake goal for today. If I need more, I have veggie soups from my last fast frenzy in the freezer.
It would make me feel good and accomplished to do this today, I think.
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It was another sleepless night. I went to bed around 9 pm, and woke up again about quarter till one am. Haven't slept since, and it's not quarter till 4.
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Wife is up too. She can't sleep either. Probably my fault.
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Today, I'm thankful for:
- A GREAT evening!
- Company even when I'm up in the middle of the night.
- Pumpkin spice coffee.
Life is good!
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90.5 公斤
最近减少: 64.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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一星期增加23.1 公斤
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