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BF= 56.4% Not seeing too much progress with the intermittent fasting.. will have to start watching the calories again. Been too tired to log anything.
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99.8 公斤
最近减少: 0 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 75.14克 | 蛋白质: 39.33克 | 碳水物: 140.37克.
早餐: Non-Dairy Creamer, Coffee (brewed). 午餐: Jell-O Sugar Free: Lemon-Lime, Cool Whip Sugar Free, FREEDOM DAY-Sushi with Avocado (Makoto), FREEDOM DAY- Orange Chicken (Makoto), FREEDOM DAY- Sweet Pickled Ginger (Makoto), FREEDOM DAY- Sesame Balls (Makoto), FREEDOM DAY- Surimi Roll Sushi (Makoto), FREEDOM DAY- Vegetable Fried Rice (Makoto), FREEDOM DAY- Yellowtail Sashimi (Makoto), Trader Joe's Chicken Gyoza Potstickers, FREEDOM DAY- Tempura Red Snapper 1 pc. (Makoto). 晚餐: Rebel Triple Chocolate Ice Cream. 更多的......
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一个星期减少0.5 公斤
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