在2021年07月23日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3380 千卡
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脂肪: 81.16克 | 蛋白质: 252.57克 | 碳水物: 456.09克.
早餐: Bob's Red Mill Organic Oat Bran, Mushrooms, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Meijer Fiber Capsules, Cinnamon, Egg, Broccoli. 午餐: Bananas , Peaches , Nectarines, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Skinless Chicken Breast, Broccoli, Avocados, Wal-Mart Extra Lean Ground Beef 96/4. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Roasted Salted Cashew Nuts. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. 更多的......
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一星期增加0.6 公斤
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