在2021年07月23日体重纪录（没有日志纪录）
|
69.8 公斤
最近减少: 10.2 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
2999 千卡
|
脂肪: 91.25克 | 蛋白质: 65.29克 | 碳水物: 349.71克.
早餐: Golden Delicious Apples, Pick n Pay Double Cream Plain Yoghurt. 午餐: Deep Fried Potato French Fries (from Frozen), Tortilla Affair Brown Flame Baked Wraps, Pick n Pay Double Cream Plain Yoghurt, Nola Mayonnaise, Carrots, Clover Feta Plain, Onions, Tomatoes, Chicken Breast, Stork Country Spread Medium Fat, Best of Both White Bread. 晚餐: Lifestyle Food Honey, Woolworths Original Braai Marinade, Chicken Wing (Skin Eaten). 小食/其他: Simba Nik Naks, Custard, Woolworths Malva Pudding, Liqui Cranberry Cooler, Liqui Berry Blaze Fruit Juice Blend, Vodka. 更多的......
|
一个星期减少0.2 公斤
|
|
|