在2011年02月27日体重纪录(没有日志纪录)
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104.5 公斤
最近减少: 20.9 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 26.77克 | 蛋白质: 91.24克 | 碳水物: 197.33克.
早餐: High Pulp Orange Juice, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Fruit Naturals Mixed Berries, Strawberries, Light Fat Free Strawberry Banana Yogurt, Red Salsa, Romaine Salad, Onions, Mexican Style Four Cheese Blend, White Corn Tortillas, Beef Tip Round (Trimmed to 0" Fat). 晚餐: Organic Supersweet Corn, Cherry Tomatoes, Romaine Salad, Baby Carrots, Onions, Grilled Chicken Breast Strips. 小食/其他: Milk (1% Lowfat with Added Vitamin A), Granola Thins - Dark Chocolate, Virginia Peanuts, Premium Fudge Bars, Organic apple slices. 更多的......
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一星期增加6.4 公斤
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