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Maintenance Day 34
Waist = 34 5/8"; Down 1/8"
Sun's Out! Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.0 公斤
最近减少: 1.2 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2274 千卡
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脂肪: 69.94克 | 蛋白质: 216.37克 | 碳水物: 212.07克.
午餐: Baker's 100% Cacao, Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. 晚餐: Chicken Thigh (Skin Not Eaten), Garlic, BBQ Sauce - House (1 Tbsp), White Rice, DiGiorno Shaved Parmesan Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Onions, Green Giant Creamed Spinach. 小食/其他: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Kind Granola, Strawberries, Low Fat Greek Yogurt. 更多的......
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一星期增加3.2 公斤
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 评论
Yup! life is surely for the living, definitely not for the dead, even though many walk around not realising that they're truly living the bast posdsible life that thay can, I was as well, but thatnk! God for his mercy, I'm truly alive, now a child of God and living a much healthier life. Hallelujah!!! praise be to God. God bless & keep you Jimmie. Yup! Go! Go! GO! Let's Go!!
2021年07月26日 会员：: donniemae
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