Maintenance Day 33 Waist = 34 3/4"; No Change
Rest Day Feast Day Yesterday. Oops.
Let's go!
"Life is for the living." - JP
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 39.34克 | 蛋白质: 171.07克 | 碳水物: 197.93克.
午餐: Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. 晚餐: Trader Joe's Vegetable Samosas, chicken, Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Rienzi Chick Peas, White Rice (Medium-Grain, Cooked). 小食/其他: Fritos Flavor Twists Honey BBQ. 更多的......
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一个星期减少0.6 公斤
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