|
Maintenance Day 33
Waist = 34 3/4"; No Change
Rest Day Feast Day Yesterday. Oops.
Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
|
|
1831 千卡
|
脂肪: 39.34克 | 蛋白质: 171.07克 | 碳水物: 197.93克.
午餐: Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. 晚餐: Trader Joe's Vegetable Samosas, chicken, Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Rienzi Chick Peas, White Rice (Medium-Grain, Cooked). 小食/其他: Fritos Flavor Twists Honey BBQ. 更多的......
|
一个星期减少0.6 公斤
|